Real life. Real thoughts. The messy middle of motherhood, mental health, and figuring it out. The space between staying and leaving, between healing and hurting.
What I Actually Use in a Week (Not the Influencer Version)
Some days I have a full routine. Some days… I’m lucky if I wash my face.
4 min read


Some days I have a full routine. Some days… I’m lucky if I wash my face. That’s the reality no one wants to admit when they’re posting their perfectly curated skincare shelf.
This isn’t that version.
This is what I actually use in a week as a licensed cosmetologist who’s been in the beauty industry for over 20 years. Not what looks good online. Not what’s trending this month. What actually works, what I consistently come back to, and what fits into real life when life is… life.
Because skincare doesn’t need to be perfect to be effective. It needs to be consistent.
That’s the difference.
My routine is built around three things: protecting my skin barrier, using targeted treatments when I can, and giving myself flexibility on the days I just don’t have it in me. That balance matters more than stacking ten products you won’t stick with.
Let’s start with the foundation—because this is where most people go wrong.
Daily, I keep it simple. A cleanser that doesn’t pick a fight with my face. I’ve been using Good Molecules cleanser, and I keep coming back to it because it just works. It cleans my skin without stripping it, doesn’t leave me feeling tight, and doesn’t create problems I then have to fix later.
That matters more than people think.
If your cleanser is too harsh, everything you put on after has to work twice as hard to repair the damage. Your skin barrier gets compromised, irritation kicks in, and suddenly your routine turns into recovery mode instead of actual progress.
From there, hydration is non-negotiable. I use CeraVe Moisturizing Cream almost every day because it works. It supports the skin barrier, locks in moisture, and layers well with stronger treatments like tretinoin.
That’s the goal—support, not overwhelm.
I also use tretinoin regularly. Not occasionally, not when I remember—regularly. Tretinoin is one of the most researched ingredients in skincare. It increases cell turnover, helps improve fine lines, acne, and texture, and gives your skin that overall clarity people chase with ten different products.
It’s not instant. It’s not always gentle in the beginning. But long-term? It’s worth it.
That said, if you’re using tretinoin and ignoring your skin barrier, you’re setting yourself up to struggle. Dryness, peeling, irritation—that’s what happens when people go too hard without support. That’s why moisturizer isn’t optional for me. It’s part of the system.
Then there are the things I do when I have the energy.
I use my Omnilux LED mask a couple times a week. Red light therapy isn’t just hype—it’s backed by research showing it can help stimulate collagen, reduce inflammation, and improve overall skin tone. It’s one of the easiest things to stay consistent with because it requires almost no effort. Ten minutes, sit there, scroll your phone, done.
Easy wins matter.
Microneedling is another treatment I incorporate, usually every other week using my Qure system. This is where I get a little more intentional. Microneedling creates controlled micro-injuries in the skin, which triggers collagen production and improves texture, fine lines, and product absorption.
It sounds aggressive—and it is—but when done correctly, it’s one of the most effective tools for long-term skin improvement.
I don’t go extreme with needle depth. I’m not trying to destroy my face in the name of results. This is controlled, spaced out, and done with recovery in mind. That part matters. Your skin needs time to heal or you’re just creating damage instead of progress.
I’ll also rotate in things like niacinamide or toner depending on how my skin feels. Niacinamide is one of those quiet, consistent ingredients that helps balance oil, improve texture, and calm inflammation without causing issues.
We love low-maintenance products that actually do their job.
But here’s the part that matters most.
Some days, none of this happens.
Some days I skip everything. No tretinoin, no LED, no routine. Maybe I wash my face. Maybe I throw on moisturizer and call it a win. And for a long time, that used to make me feel like I was failing at something I literally built my career around.
I’m not failing. I’m human.
And that’s something the beauty industry doesn’t say enough.
There’s this pressure to be consistent in a way that feels rigid and unrealistic. If you miss a day, it feels like you’ve undone everything. If you don’t follow the full routine, it doesn’t count.
That mindset is exhausting.
Your skin doesn’t need perfection. It needs repetition over time. Missing a day doesn’t erase your progress. Skipping a step doesn’t undo your results. What matters is what you do most of the time, not what you do on your worst day.
That’s why I focus on what I come back to.
Cleanse. Hydrate. Protect. Treat when I can.
That’s the structure.
Everything else is extra.
Your skincare routine should fit your life—not the other way around. Because if your routine only works on your best days, it’s not actually working.
The goal isn’t a perfect 10-step routine you follow for a week and then abandon. The goal is something you can maintain long-term. Something flexible enough to survive busy days, low energy, mental exhaustion, and everything in between.
That’s how you get results.
Not from doing everything perfectly—but from doing the right things repeatedly.
So no, this isn’t the influencer version.
There’s no perfectly timed routine, no aesthetic shelf moment, no “I never skip a day” energy. This is real skin, real life, and a routine built to actually work in both.
And honestly?
That’s what gets results.
~Tj 🩷